If I Haven’t Convinced You to Start Lifting Weights Yet, This Might Do It

Let’s be real — I’ve spent plenty of time preaching about the benefits of strength training. But if you’re still on the fence, maybe this will tip the scale: current studies are revealing a startling connection between strength loss and an increased risk of all-cause mortality as we age.

That's right. It’s not just about looking good or being able to carry your groceries — it’s about living longer and living better.

Recent research has shown that declines in muscular strength are directly correlated with higher rates of disease, disability, and death (Li et al., 2018). Meanwhile, individuals who maintain or improve strength into older age not only survive longer but enjoy a much higher quality of life.

Even more compelling? It's not just strength in general — leg strength specifically is proving to be a major player. Studies like the one published in the Journal of Gerontology found that lower extremity strength (think squats, deadlifts, lunges) had a much stronger association with independence and longevity than upper body strength alone (Mian et al., 2007).

That means Coach Greg and his borderline love affair with squats and deadlifts might not have been just meathead enthusiasm after all — he was onto something crucial.

This is exactly why the foundation of every program we design will always include the squat and its many variations. Front squats, goblet squats, split squats, box squats — you name it. Squats develop the powerhouse muscles of your body: your glutes, hamstrings, quads, and your core. These aren’t just "gym muscles" — they’re what keep you stable, strong, and functional as you move through life.

Deadlifts? Same story. They're not just about lifting heavy things — they teach you how to hinge, how to brace, and how to move safely and powerfully through your hips. Skills that, frankly, you’re going to want on your side whether you’re 35, 55, or 85.

Strength training — especially building lower body strength — is rapidly becoming one of the most important things you can do for your long-term health. It’s medicine for your muscles, your joints, and your heart.

So if you’ve been waiting for a sign to start lifting, this is it.

Because it's not just about adding years to your life — it's about adding life to your years.

Flex Wheeler