Try higher reps for growth!
This was my workout for the 2000 Arnold Classic.
Squats are king...but start with leg curls!
Keto is great for cutting the fat, but will it grow muscle?
A new weapon to build clean muscle.
Stop blaming hormones...take responsibility.
It's not how many times you're in the gym that counts.
Bro Science...that's so 20th century...
Go Hard and Fast or Low and Slow.
A tired, sweaty client isn't necessarily a better client.