Ladies, struggling with stubborn fat around your lower abs, butt, and thighs? It might not just be a matter of diet and exercise—it could be estrogen toxicity. I faced this issue myself during my final bodybuilding show in my late 40s, and I know how frustrating it can be.

Excess estrogen can make it harder to shed fat and may also lead to bloating, mood swings, and other hormone-related challenges. And let’s be honest—nobody wants to feel sluggish and uncomfortable just as summer rolls around!

The Simple Fix That Worked for Me

I met with a Poliquin Biosignature specialist, and we zeroed in on a few key supplements that made a huge difference:

✅ Calcium D-Glucarate – Helps your body detox excess estrogen
✅ Indole-3 Carbinol (I3C) – Supports hormone balance and liver detoxification
✅ Diindolylmethane (DIM) – Assists in metabolizing estrogen properly

I grabbed these supplements on Amazon, incorporated them into my routine, and combined them with my workouts—and wow, what a difference!

If you're struggling with similar issues, consider giving these a try. Of course, always check with a healthcare professional before starting any new supplement regimen.

Got questions or experiences of your own? Drop them in the comments—I’d love to hear from you!

Coach Chrissy Garcia-Nagaye

IFBB Pro